Articles

When it's not about time management. How to simply get engaged with a task to conquer procrastination.

Receiving the news of your child’s diagnosis can set off a variety of emotions. You may feel overwhelmed

One year ago, I wrote My Top 10 Tips for Tackling To-Do's in 2019. At the start of 2020, I'm turning the tables and hoping you don't take...

How the Core Symptoms of ADHD Contribute to Disorganization So much of “adulting” requires organization - · shopping and cooking ·...

Here we are, at the end of October (at the time I’m writing this) trying to “find our feet” after a month that had exactly 12 working...

10 Tips for Raising ADHD Children to Shine Between half to a third of people with ADHD will pass it on to at least one of their children....

Is “Back To School” Really Easier? You Made It to September! Well done! I don't know about you, but I always count down the last few days...

Welcome to September! We have a whole month to “get stuff done” before the chaggim are upon us. To make the most of this month (or any...

Digital vs Analog Digital to-do lists, task management systems, calendars and planners are convenient because they’re compact, easily...

The One where I Annihilated My Overstuffed Inbox I earned myself a small victory the other day. Actually, to me it felt more than small....

The final topic in this series about how our hormones affect our daily functioning is ironically – Task Initiation. This is basically the...

Types of Attention According to Peg Dawson, paying attention is the ability to keep focused on a task in the face of distractions,...

Last week, I blogged about the link between our hormones and our daily functioning, about how a drop in estrogen (like when we are...

Wow! It’s May already! It’s my birthday month, and it’s a big one this year, marking half way through my 4th decade. In honor of this...

A few weeks ago, I had a brain wave. I was going to write an ADHD -friendly guide to chol hamoed. Time went by, procrastination got the...

International Woman’s Day 2019 has come and gone. I had wanted to post this blog in time for it, but, you know – life happens – including...

GETTING STUFF DONE You know what to do but you're not doing what you know. How would you rate your self-management - the way you direct...

Riding the wave of new year's resolutions, I decided to throw one out there for myself - MAKE FRIENDS WITH MY TO-DO LIST. I'm going to...

This is one of my favorite ideas. Yes we need to dream big and believe in ourselves, but if we fail to consider this question, it can...

Summer and chagim are officially over. The oppressive heat is tuning down. We can even say that the “achrei hachagim” period is almost...

STOP THE SHAME! Self-care is not selfish! Thank you for taking a few minutes for yourself! I'll make it quick. Time is short, I know. On...

Overwhelm is a big theme in my work, as well as a personal gremlin of mine. So when I came across a chapter in a book recently on calming...

There are a lot of benefits to being a WAHM (Work At Home Mom). I personally love that I don’t have to pack up a lunch for myself. I like...

(with 5 more for further inspiration) If, like me, you are a reader, and your kindle free-sample library looks as full as your recycling...