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Feb 7, 20222 min read
Be Sorry, Not Sorry Because it's Simple, Not Simple
Drop the Shame about Not Being Able to Do Boring Stuff Today’s thought-byte is about the shame that many people with ADHD (especially...
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Jan 30, 20223 min read
Enjoying the Ride?
ADHD and the Emotional Rollercoaster Yes, emotional roller coasting is a symptom of ADHD! Anger, frustration, fear, sadness, even...
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Jan 2, 20223 min read
New Year’s Resolutions the ADHD Way
New beginnings are good opportunities to focus on change. And with all the Happy New Year messages, we can’t help but think about goals...
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Sep 6, 20212 min read
The Recipe You Don't Want to Pass Up
Principles for Thriving with ADHD The High Holidays are upon us, and for a lot of us, that means cooking up a storm, or ten. You don’t...
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Jul 30, 20213 min read
The #1 Rule for a Great ADHD Summer
As someone with young kids, I used to dread the coming of summer, when the daily routines that we worked so hard to build were kicked out...
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Jul 1, 20212 min read
What's on Your Dopamenu?
Dopamine - it's the secret sauce for "feeling like it"- for motivation. ADHDers have difficulty regulating their dopamine levels. It's...
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May 30, 20212 min read
Stop Managing Your Time!
Do This Instead... A wise man knows how to use his time. A very wise man knows how to MAKE time. One of the most frequent goals my...
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Apr 23, 20217 min read
How to Build Habits that Stick & Ditch Those Stubborn Bad Ones
If you have ADHD, you've probably heard of the advantages of habit building. I know, the consistency and inherent boredom of building...
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Mar 12, 20213 min read
Get to that Goal with (Almost) Zero Effort
Looking for inspiration? Well done! You just found it! What the Heck is a No Zero Day? No Zero Days is a great 2-part concept that...
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Feb 5, 20213 min read
How to Turn "Later" into "Now"
5 Hacks to Climb out the Quick sand and get Started BUT WHAT'S THE SECRET TO GETTING STARTED? Waiting for the deadline? Although nothing...
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Jan 8, 20213 min read
The 7 Habits of Highly Effective AD(H)Dults
I've always said ADHD does not have to be a disorder. For some, who have figured out how to use their strengths and support their...
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Dec 7, 20204 min read
Ditch Motivation in Favor of Commitment
Some Goal-Achieving Food for Thought as we Near 2021 Think back on 2020 and all the things you wanted to achieve. Out of those things,...
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Nov 6, 20206 min read
Productivity, Priorities, Purpose & the Secret of Good Time Management
WARNING: This is not going to be a post on how to simply get more done. Here’s a little analogy to explain what I mean: A passenger jet...
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Oct 5, 20203 min read
Take II - 5 Lockdown Survival Tips for IMAs (Incredible Moms with ADHD)
Well here we are again. This time, a little disillusioned, pretty frustrated and sporting a whole range of other negative emotions like...
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Sep 11, 20204 min read
5 Steps to Change
Guys – I know I’m late with this month’s blog post but I’m standing by watching this unprecedented back-to-school month full of classroom...
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Aug 5, 20205 min read
How to Light a Fire Under You
Accountability Magic Do you work better with other people around? How about if you commit to someone else, telling them that you are...
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Jul 2, 20203 min read
"Meetings Are Where Work Goes To Die." Yay/Nay?
Agree or disagree? Even BC (Before COVID), work meetings had the tendency to become long, unfocused drags. There is no doubt that with...
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Jun 8, 20203 min read
Non-Deadline Procrastination
How to Get it Done When It Has No Deadline Nothing makes a person more productive than the last minute. The adrenaline our bodies make...
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May 3, 20204 min read
7 and a Half Lessons Learned Lately
What I Learned from Lock Down "There is no such thing as failure, only feedback." This is one of my favorite sayings. With restrictions...
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Apr 17, 20206 min read
Nothing New Under the Sun
I hope this post finds you and all your loved ones well and healthy. I know you're confused, frustrated and stressed about this...
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Mar 3, 20204 min read
Mazaltov! You're Engaged!
When it's not about time management. How to simply get engaged with a task to conquer procrastination.
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Jan 29, 20207 min read
My Child Just Got an ADHD Diagnosis - Now What?
Receiving the news of your child’s diagnosis can set off a variety of emotions. You may feel overwhelmed
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Jan 1, 20203 min read
10 Tips to Ensure a Terrible 2020!
One year ago, I wrote My Top 10 Tips for Tackling To-Do's in 2019. At the start of 2020, I'm turning the tables and hoping you don't take...
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Dec 2, 20195 min read
The Down & Dirty on Disorganization
How the Core Symptoms of ADHD Contribute to Disorganization So much of “adulting” requires organization - · shopping and cooking ·...
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