Articles

I want to apologize. Looking back over the past few years, I realize I focused a lot on what you can do to change things, to improve your...

You deserve a gold star! In fact, you deserve a whole sheet of gold stars! Every day. My clients know that at the start of every session,...

How to Slay Your Shame-Dragon Forgot to send school lunches? Arrived late to people waiting for you? Can't find the floor in your living...

How to Say "No" to Over-Commitment Do Less! I know your post-Jewish holidays to-do list is long. Your kids (and you!) are still...

Tapping on your face while talking about a problem? Yeah, I thought it was too woo woo for even me! But it works. On me. On my clients....

We all want to know the secret to living a satisfied life. Well, one of the ways we feel fulfilled is when we attend to our priorities. ...

How are you doing this summer? Because " doing the things" is essentially what's difficult for ADHDers in normal times, never mind summer...

I just came across a game-changer for ADHD brains! Read on... One of the biggest contradictions I’ve noticed with ADHDers is this: While...

The Summer Daze & Who Moved The Cheese?

It ain't called Attention Deficit Disorder for nothing. One of the biggest ADHD struggles is, (surprise surprise!) controlling your...

One of the biggest complaints new clients come to me with is overwhelm. One of the biggest things they seek is a quieter mind. And one of...

Ever heard of Negativity Bias? It's that evolutionary trick our minds play on us that makes the negative things in our lives stand out...

"Revenge of the Bedtime Procrastinators" Sounds like the title of a bad zombie horror movie, doesn't it? Today's topic is Revenge Bedtime...

I hope you all had a good week. To be honest, I did not. I'll spare you the details, but for one reason or another, my neurochemicals...

Every ADHDer I come into contact with blows me away with their creativity and problem-solving skills. Not to mention their tenacity,...

...Thing You Do Today Be What You Intend To Do New month! What's say we try a new habit? I call it: Pausing to Prioritize See, here's the...

A few weeks ago, I was feeling burned out. Working felt like trying to squeeze the last drop of creativity out of an already squeezed...

If you are confused about the above image, that’s ok. Executive function is a confusing topic. I like to look at executive functions as...

Stop Trying Harder! How many times in the past have your teachers or parents told you that you have so much potential, you just need to...

Harness the Power of Accountability Covid-19 has forever changed the definition of the "office". With a multitude of hybrid systems,...

If you're one of those people who've already come to the realization that in this day and age of endless distractions, interruptions and...

Pull back the curtain on your ADHD The Jewish festival of Purim is upon us! If you're a woman with ADHD, I know what you’re feeling....

Some people swear by your ADHD meds. Some of you are undecided. For some , frustratingly, the negative side effects outweigh the...

Oh, the Irony! If you’re a parent, then you know the extra demands that this role makes on executive functioning. And if you’re the...