Articles

As an ADHD coach who is also an EFT practitioner, I often integrate EFT tapping  into my sessions—especially when a client feels stuck...

A Path of Transformation The Hero’s Journey is a timeless story structure found in myths, books, and movies—where an ordinary person is...

Heads up! February ends so soon! "How did that happen so fast?" you wonder. If you've ever wished you could slow down time, I recently...

Get fueled up with the right kind of rest for you . Rest is not the opposite of productivity. It fuels it! It’s one of the ways to get...

I had a wonderful brief chat recently with Master Coach & Business Psychologist, Andi Saitowitz. Near the end of our chat, she asked me...

7 From a Year-Old Post, with a Bonus One for this Past "Different" Year When I origianlly wrote this, it was s the 7th birthday of my...

When you first get diagnosed with ADHD you may feel shock, relief, sadness and a whole lot of looking back at your past with different...

4 ADHD-Friendly Principles for Becoming Your Own CEO Feeling overwhelmed by ADHD? Here are four basic strategies to help you take...

Are you Making This Mistake about Thriving with ADHD? Let me guess - you struggle with consistency. That's okay. It's normal. As ADHDers,...

Are you an experiential learner? A lot of ADHDers learn by doing. On the eve of Shavuot, it reminds me of how Bnei Yisrael accepted the Tora

Becoming a Neurodivergent Eishet Chayil Challenges Faced by Observant Jewish Women with ADHD Subscribing to a halachic Jewish lifestyle...

"I need deadlines to function. It's like the last minute is my "on" switch." Sound like you? As long as you can handle the stress and...

Have Some Compassion... on Yourself! So here are some things you may believe about yourself that are simply not true! 1. You Are Not...

I'm a little seasick from the squall of mixed emotions we have been going through this past week. And I keep thinking of something I...

This Chanukah, festival of light, you may feel like you need a miracle to keep your own light burning. This Chanukah, festival of light,...

The answer is NO! Everyone is a little more distracted these days. But summing up ADHD as "difficulty concentrating" or "feeling...

Seven years after certifying as an ADHD coach, I finally took the plunge and got officially diagnosed. Why did it take me so long? Well,...

Learn more about what an ADHD coach can do for you.

The Scoop on ADHD & Hormones While we have made good strides since I entered the field of ADHD coaching, women with ADHD are still...

For various reasons, I’ve been feeling a little anxious lately. Well, no. More like a rollercoaster of ups and downs. Are you in the same...

Wanna know the #1 thing my clients procrastinate? Making Phone Calls. Why? It's hard enough paying attention face to face. Talking on the...

Routines, habits, schedules... What a catch 22! Schedules and routines, things we feel we need the most, are the hardest for us to...

If I had a penny for every time I've heard an ADHDer say they wish they could be more motivated. But here's a fine distinction you will...

The Wall of Awful And How to Get Over It The Wall of Awful, a term coined by Brendan Mahan, refers to the emotional blocks that get in...