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Nov 132 min read
Who Are you when you are not ... ?
I had a wonderful brief chat recently with Master Coach & Business Psychologist, Andi Saitowitz. Near the end of our chat, she asked me...
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Oct 63 min read
lessons I learned from you!
7 From a Year-Old Post, with a Bonus One for this Past "Different" Year When I origianlly wrote this, it was s the 7th birthday of my...
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Sep 25 min read
Untangling ADHD "Spaghetti"
When you first get diagnosed with ADHD you may feel shock, relief, sadness and a whole lot of looking back at your past with different...
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Jul 284 min read
Doing it Your Way
4 ADHD-Friendly Principles for Becoming Your Own CEO Feeling overwhelmed by ADHD? Here are four basic strategies to help you take...
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Jun 261 min read
stop confusing "consistent" with "commitment!"
Are you Making This Mistake about Thriving with ADHD? Let me guess - you struggle with consistency. That's okay. It's normal. As ADHDers,...
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Jun 101 min read
"Na'aseh veNishmah" and ADHD
Are you an experiential learner? A lot of ADHDers learn by doing. On the eve of Shavuot, it reminds me of how Bnei Yisrael accepted the Tora
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Mar 134 min read
Frum ADHD - how to thrive as an Orthodox Jewish woman with ADHD
Becoming a Neurodivergent Eishet Chayil Challenges Faced by Observant Jewish Women with ADHD Subscribing to a halachic Jewish lifestyle...
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Dec 30, 20232 min read
Tether your Important Balloons
"I need deadlines to function. It's like the last minute is my "on" switch." Sound like you? As long as you can handle the stress and...
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Dec 26, 20231 min read
5 Lies You Need To Stop Believing!
Have Some Compassion... on Yourself! So here are some things you may believe about yourself that are simply not true! 1. You Are Not...
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Dec 26, 20231 min read
stuff can be 2 things
I'm a little seasick from the squall of mixed emotions we have been going through this past week. And I keep thinking of something I...
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Dec 26, 20232 min read
How to keep your oil burning (or how to get your dopamine in)
This Chanukah, festival of light, you may feel like you need a miracle to keep your own light burning. This Chanukah, festival of light,...
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Dec 26, 20231 min read
Aren't we all a little ADHD these days? 🙄
The answer is NO! Everyone is a little more distracted these days. But summing up ADHD as "difficulty concentrating" or "feeling...
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Aug 6, 20233 min read
ON Getting Diagnosed with adult ADHD
Seven years after certifying as an ADHD coach, I finally took the plunge and got officially diagnosed. Why did it take me so long? Well,...
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Jul 24, 20232 min read
What is adhd coaching? Benefits & Goals
Learn more about what an ADHD coach can do for you.
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Jun 5, 20232 min read
You are Not Crazy, Lazy or Stupid!
The Scoop on ADHD & Hormones While we have made good strides since I entered the field of ADHD coaching, women with ADHD are still...
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Jun 5, 20232 min read
ADHD & Mental health awareness
For various reasons, I’ve been feeling a little anxious lately. Well, no. More like a rollercoaster of ups and downs. Are you in the same...
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Feb 22, 20231 min read
phone phobia - you're not alone!
Wanna know the #1 thing my clients procrastinate? Making Phone Calls. Why? It's hard enough paying attention face to face. Talking on the...
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Feb 22, 20231 min read
Think Rhythms, Not Routines
Routines, habits, schedules... What a catch 22! Schedules and routines, things we feel we need the most, are the hardest for us to...
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Feb 22, 20232 min read
Motivation myth busting
If I had a penny for every time I've heard an ADHDer say they wish they could be more motivated. But here's a fine distinction you will...
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Jan 24, 20232 min read
Beware The Wall of Awful
The Wall of Awful And How to Get Over It The Wall of Awful, a term coined by Brendan Mahan, refers to the emotional blocks that get in...
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Jan 23, 20232 min read
Brain Shame & It's Radical Antidote
If you are a woman who struggles with disorganization, you may feel embarrassed or guilty when you do not conform to the gender role...
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Nov 24, 20222 min read
tuning in vs tuning out
We all tune out, veg out or try to take a a break from reality sometimes. And that's ok. Reality is hard! But there is an alternative...
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Nov 24, 20222 min read
guard your goose!
Remember that Aesop’s fable of the goose and the golden egg? The one where the farmer finds a glittering, golden-colored egg sitting...
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Nov 24, 20222 min read
I Owe you an apology
I want to apologize. Looking back over the past few years, I realize I focused a lot on what you can do to change things, to improve your...
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